Stress Relief Workshops & Experiences
We’ve been delivering stress relief workshops to workplaces all around Australia for some time now. After noticing that a lot of the courses on stress management were, ironically, quite serious and ‘stressful’, we wanted to bring a lighter approach to ‘stressing out’. Our workshops/experiences are fun, engaging, and experiential. Register your interest in which workshop/experience you are interested in and we’ll be in touch.
Surrendering to Stress
Duration: 1 & 2 Hour Options Available
Delivery: Online & In-Person (Pending availability)
Why do we say ‘combating’ stress? That doesn’t sound too relaxing to us. in this workshop, we explore the concept of surrendering to stress and why this approach is so much more effective than trying to ‘fight’ it.
Key learning outcomes:
Shift in how we perceive and define stress
How stress affects the mind/body and how it can actually be beneficial
Why self-awareness is such an important part of stress management
Key signs that indicate stress
Practical stress-relief exercises
Testimonial:
“What a refreshing take on stress management. I finished this workshop actually feeling less stressed. Highly recommend!”
Stress-Busting Session
Duration: 1hr
Delivery: Online & In-Person (Pending availability)
A session jam-packed full of tips, tricks, and hacks to reduce stress levels. Be sure to bring your notepads and pens because we’ll be covering a lot of small things you can do to stress less.
Key learning outcomes:
The top ways to decrease stress instantly
Why small, daily exposure to stress can be so dangerous
Making stress-relief fun and interesting
The secret to maintaining healthy stress levels
Testimonial:
“This session was full of very practical stress-relief ideas and actions. Many of which I fully plan on and look forward to implementing into my day-to-day.”
Stress Be Gone Experience
Duration: 30 Minutes
Delivery: Online & In-Person (Pending availability)
A quick guided meditation session designed for instant stress relief. This is perfect if you’re looking to provide your team/employees with some instant stress relief.
Key experience outcomes:
A feeling of complete relaxation
A new appreciation of how small moments of stress relief can have a big impact on wellbeing
How to identify stress markers before they become overwhelming
Testimonial:
“What a wonderful experience. I was feeling quite tight and stressed before and am now feeling so relaxed and at ease. I need to do this more often.”
Benefits of Managing Workplace Stress
Reducing work-related stress provides your organisation with many benefits, including:
Less absenteeism
Stress is one of the leading causes of high absenteeism in the workplace. Just in 2022, work absenteeism cost Australian businesses $24.2 billion in lost productivity. Investing in how you can help your staff manage their stress levels can begin to reduce this sobering statistic.
Reduced staff turnover
Staff that are struggling with stress at work are more likely to leave than those that aren’t. It can cost thousands of dollars to find new staff. In fact, it costs around 150% of a person’s salary, and about 20 weeks on average for new employees to meet the level of productivity of their predecessors.
Better customer service
Staff who aren’t as stressed are more patient and pleasant to those around them, including your customers.
Increase in staff morale & productivity
When staff are feeling less stressed, their overall well-being and mood improve. Happier staff also equates to more productive staff.
More collaborative and cooperative
It is difficult for people to relate and cooperate with others if they are struggling with stress. Helping your staff lower their stress levels will enable them to be more collaborative with other staff members.
Happy Clients
“This session with my team of finance professionals was awesome! Your warmth, sincerity and care in taking people through the theory and a practical session really resonated. The differential was linking the value of the practice to high performance. Thank you for adding a wonderfully different perspective to the team’s growth!”
Contact us today
We are able to deliver all Well-being Workshops/Experiences in person within the Sydney, Melbourne, Brisbane and Perth regions, and virtually worldwide.