Making Mental Health Good for Business
Looking to give your team some practical, unquie and useful well-being strategies and exercises that aren’t boring? You’re in the right place.
What does your workplace need help with?
Stress relief | Work-life balance
mindfulness at work | focus
…something else?
WHO WE WORK WITH
“The session with my team of finance professionals was awesome! Luke’s warmth, sincerity and care in taking people through the theory and a practical session really resonated. His differential was linking the value of the practice to high performance. Thank you Luke for adding a wonderfully different perspective to the team’s growth!”
Featured Workshops
Surrendering to Stress
Duration: 1 & 2 Hour Options Available
Delivery: Online & In-Person Available
This workshop gives participants a deeper understanding of stress and the impacts (good and bad) it can have on us. Along with providing ways to identify, treat and prevent it.
Mindfulness at Work 101
Duration: 1 & 2 Hour Options Available
Delivery: Online & In-Person Available
Introducing the fundamentals of mindfulness into the workplace. This workshop is perfect for businesses/teams wanting to embed new mindful values into the workplace culture in a practical and pragmatic manner.
Setting Up Your Day for Success (for employees)
Duration: 1 & 2 Hour Options Available
Delivery: Online & In-Person Available
This workshop covers how to set your day up for success. By planning out and balancing your work with your personal life commitments. Understanding the importance of setting and sticking with boundaries and how to approach your manager when/if concerned with workload/overwhelm.
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