Wellbeing At Work
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Wellbeing At Work
YOUR PLACE FOR WORKPLACE WELLNESS

Your Place for Work Wellbeing Workshops & Experiences

What does your work need help with?

Stress relief | Work-life balance
mindfulness at work | focus

…something else?

 
 

WHO WE WORK WITH

“The session with my team of finance professionals was awesome! His warmth, sincerity and care in taking people through the theory and a practical session really resonated. His differential was linking the value of the practice to high performance. Thank you for adding a wonderfully different perspective to the team’s growth!”
— Sharyn Reichstein, GM of APRA

Featured Workshops

Surrendering to Stress

Duration: 1 & 2 Hour Options Available
Delivery: Online & In-Person Available

This workshop gives participants a deeper understanding of stress and the impacts (good and bad) it can have on us. Along with providing ways to identify, treat and prevent it.

 

Mindfulness at Work 101

Duration: 1 & 2 Hour Options Available
Delivery: Online & In-Person Available

Introducing the fundamentals of mindfulness into the workplace. This workshop is perfect for businesses/teams wanting to embed new mindful values into the workplace culture in a practical and pragmatic manner.

 

Setting Up Your Day for Success (for employees)

Duration: 1 & 2 Hour Options Available
Delivery: Online & In-Person Available

This workshop covers how to set your day up for success. By planning out and balancing your work with your personal life commitments. Understanding the importance of setting and sticking with boundaries and how to approach your manager when/if concerned with workload/overwhelm.

 
 

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Wellbeing Experiences

Book a little break for your team

Calming the Mind

Duration: 30min
Delivery: Online & In-Person*

Give your team the gift of some peace-of-mind. Whether it be that they’ve been working hard and need a break or you need them to have a clear & calm mindset for a big project, this quick 30 minute session will do the trick,

Kick-Starting the Day

Duration: 30min
Delivery: Online & In-Person*

Want to get the team off to a good start to the day? This session will have them feeling clear, concise & confident. A great way to kick-start any day of the week.

Energise and Uplift

Duration: 30min
Delivery: Online & In-Person Available

Perfect for overcoming the 3pm afternoon slump! This quick 30 minute session will have your team feeling refreshed and ready to take on their next task of the day.

Sharpen Your Focus

Duration: 30min
Delivery: Online & In-Person Available

Designed specifically to improve focus, this 30 minute guided session is ideal for when you need the team sharp and on-point.

“What a wonderful experience. I was feeling quite tight and stressed before and am now feeling so relaxed and at ease. I need to do this more often.””
— Nicole Sullivan, Lululemon

Message from Wellbeing At Work’s
Founder, Director & Lead Facilitator

Luke McLeod

If you want to give your team an experience that will leave them feeling refreshed, renewed and excited about the future, then I’m glad our paths have crossed. Wellbeing At Work prides itself on experiential learning. Meaning, we’re big on giving people firsthand experiences so when you leave one of our workshops or experiences, you’ll actually feel different. Not just have another textbook you should read.

We can deliver our sessions Australia-wide and have worked with global enterprises to help their people feel healthier, happier and more productive at work.

Please feel free to contact us to discuss your well-being at work needs.

Kind Regards,
Luke

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Contact Wellbeing At Work